When i said "my bandwidth output looks like its very jumpy". on a 1gig per second connection my output jumps up and down 10% (100mb) used then it will jump to like 40% (400mb) and it changes so much before when i had less traffic it used to be a very stead and stable 400-500mb output and hardly ever changed so dramaticly.

In the following screenshot you will see me I/O usage from Nginx is extremely high.
http://s633.photobucket.com/user/C0nw0nk/media/Untitled-5.png.html

And i would like to add the only reason in that picture the nginx processes are using so much memory is because i set the "worker_connections 1900000;" to a high value. I don't know if it should use so much memory or if it is just wasting my system resources.